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NNMT catalyzes the transfer of a methyl group from S-adenosylmethionine (SAM, the universal methyl donor in cells) to nicotinamide (a form of vitamin B3 and a precursor for NAD+ synthesis), producing 1-methylnicotinamide and S-adenosylhomocysteine (SAH)

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Vitamin B12 is important for your performance and daily needs can be met easily by consuming food alone, but some athletes are at an increased risk for deficiency

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